Recent Article on Autism and Heavy Metals
A recent article further questions the potential relationship of rising cases if autism to heavy metal toxins exposure (Mary Catherine DeSoto, Acta Neurobiol Exp 2010, 70: 165–176).

Fish Oil May Cut Breast Cancer Risk
Over 35,000 postmenopausal women between the ages of 50 and 76 who did not have a history of breast cancer were asked to complete a 24 page questionnaire on their use of specific supplements.

Eat Before Popping Calcium Pills
Eating Calcium rich foods is a better source than popping calcium pills.

Choices Beyond Mammogram Breast Screening
Currently, there’s controversy over whether women under 50 years should receive annual mammograms.

Extra Benefits to Trim Calories
Reducing calories will help you trim fat, but there’s other health benefits to pass on that extra cookie.

Keep Your Health Focus
Most people experience stress, even young babies. As we age, stress can decrease our health both short and long term.

Right Amount of Sleep
You can never get enough regular sleep. Long-term lack of proper sleep can cause changes in your hormones and metabolism, and lead to obesity and weight gain.

Help to Sleep Better
If you are having trouble with sleep, you might want to try incorporating the following into your evening habits: