Eat Before Popping Calcium Pills
Eating Calcium rich foods is a better source than popping calcium pills.

Keep Your Health Focus
Most people experience stress, even young babies. As we age, stress can decrease our health both short and long term.

Here are a few basics to know when choosing your chocolate:
1. You want Cacao not cocoa.
2. Cacao is raw and comes from cacao beans.
3. Cocoa is roasted cacao.
4. Cacao has antioxidant properties, protects the heart, increase immune system, prevents breast cancer, and reduces reactions to electromagnetic fields.
5. Cocoa does not do any of the above. [...]

Plenty to Ponder Over A Cup of Green Tea
1. Green tea may boost your memory. The tea may help slow the process of reduced acetylcholine in the brain, which can lead to Alzheimer’s.

Are you a migraine sufferer and haven’t been getting results with certain medication? Your problem may be related to B-vitamin deficiency.

Gluten-Free, Omega-3, Low-Sugar &
Providing 1 T coconut oil per serving
Baking yummy brownies without all the sugar.

More Soy Than Before
Do you read ingredients in your food? If you haven’t, you might be surprised how much soy we consume in our daily diets.

Melt In Your Mouth
Audrey Ames provided this gluten-free, brownie mix full of Omega-3, coconut oil and shredded coconut.  Yummy!  Give them a try.
We’ll be starting a recipe page, so here’s our first edition.  Enjoy!