Eat Before Popping Calcium Pills
Eating Calcium rich foods is a better source than popping calcium pills.

Right Amount of Sleep
You can never get enough regular sleep. Long-term lack of proper sleep can cause changes in your hormones and metabolism, and lead to obesity and weight gain.

Help to Sleep Better
If you are having trouble with sleep, you might want to try incorporating the following into your evening habits:

Getting Enough Sleep
You can never get enough regular sleep. Long-term lack of proper sleep can cause changes in your hormones and metabolism.  Accumulating evidence from both epidemiologic studies and well-controlled laboratory studies indicates that chronic partial sleep loss may increase the risk of obesity.

Americans Consumption of Iodine Dropped 50%
Scientists are discovering eating enough iodine may be beneficial to reduce breast cancer and breast disease.

Is the Secret to Happiness Really A Secret?
Most of us innately know what makes us happy, yet we may not want to acknowledge it.  Why?  Because it is too simple to be true.
Human nature likes to think things are more complex than they really are.  Complexity makes us feel smart, intelligent, accomplished, and gives us [...]

Stress Management Techniques for Heart Disease

Practice Tai Chi, QiGong, music therapy, meditation, spiritual practice, and emotional clearing

Avoid toxic exposures:  alcohol, caffeine, tobacco, medications/drugs, pop

Address hormones:  men require a thorough hormone panel done to assess testosterone function

Testosterone supplementation for men and women using pellets last 3-6 months or topical applications, reduce toxic exposure (phlatates)

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Interesting Facts About Heart Disease
1. Male pattern baldness, hair in the ear canals, and creased earlobes are associated with a higher risk for heart disease in white males.
2. Research indicates that genetics are involved in the development of atherosclerosis.
3. Men who were clinically depressed had a greater risk for heart disease and heart attack than [...]